Centers for Disease Control and Prevention, just 9% of adults get enough vegetables and only 12% get enough fruits. In fact, according to research by the U.S. Many people struggle to meet their recommended daily intake of fruits and vegetables. Bonus: It contains more caffeine than your average tea, it can keep you alert without the subsequent caffeine crash that you might get from coffee. Research suggests that it keeps illnesses like heart disease, hypertension, and even cancer at bay. This bright green tea from Japan is a highly concentrated, supercharged version of green tea. A review published in the journal Phytomedicine found evidence that the extracts from the plant “demonstrate significant immunomodulatory activities.” Echinacea is an herbaceous flowering plant native to the U.S. One study published in the Journal of Clinical Immunology found that curcumin’s reported beneficial effects on ailments like arthritis, asthma, and heart disease may be “due in part to its ability to modulate the immune system.”Įchinacea tea. These antioxidants protect the body against free radicals and oxidative stress, which lead to diseases. Turmeric’s active ingredient is curcumin, which has been shown to be a source of antioxidants. The bright orange-yellow spice used in curries comes from a rhizome in the ginger family, and thus its benefits are quite similar to ginger. Double up its powers by mixing lemon into your ginger tea. It’s also thought to reduce inflammation and improve immunity. Ginger is a spicy rhizome that’s long been used in folk medicine to relieve nausea and pain, among other ailments. Hydration plus immunity? Win-win! (Take note that the acid in lemon can erode tooth enamel so be sure to drink plenty of plain water, too.) According to an article published in the journal Nutrients states that Vitamin C “contributes to immune defense by supporting various cellular functions” among other health benefits. If water is a little too boring for you, you can bring in a little flavor by adding Vitamin C-rich lemons to your water (the juice of half a lemon or more). Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.” Water is a great, zero-calorie way to stay hydrated and is especially important when you’re sick to help fight infection and replace lost fluids. According to Harvard Health Publishing, drinking fluids “is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. You can supplement a healthy lifestyle with some drinks to boost your immune system: You should also quit smoking, reduce stress, and be mindful about washing your hands. Harvard Health Publishing states that healthy-living strategies can help keep your immune system functioning properly: The usual things like exercising regularly, eating a diet high in fruits and vegetables, and getting enough sleep can go a long way in protecting you from illness. With the recent virus scare, it’s become even more important to know how to boost your immune system.
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